Muay Thai
Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. While known for its brutality in the ring and its gruelling training, one can expect to gain more self confidence, courage, have greater control over emotion. It is also a great way to shed fat, increase lean muscle, increase muscle, cardiovascular and mental endurance, increase speed, agility and reaction time as well as strengthen bones and release stress.
Classes, Prices and Qualifications
Private
Price per person $70 CAD
A Private Muay Thai class of 1-2 people lasts an hour and consists of pad work and technique, technical sparring and clinching. I recommend customers warm up and stretch before classes start so that it does not cut into class time.
A personal training session will consist of body weight and prop exercises based on goals.
The classes can be changed to suit your goals at no extra costs.
Small Group
Price per person is $55 CAD
A small group Muay Thai class of 3-5 people will last 1 hour and consist of supervised partner drills, technique, technical sparring based on level and clinching. Warm up can be included or done separately.
The classes can be changed to suit your goals at no extra costs.
A small group or "boot camp" will consist of 3-5 people and last 1.5 hours, all exercises will be body weight and prop exercises.
Large Group
price per person $40 CAD
A large group consists of 6 to 12 people. Large Group Muay Thai classes will last 1.5 hours and consist of warm up, supervised partner drills and technique, technical sparring based on level and clinching.
The classes can be changed to suit your goals at no extra costs.
A large group or "boot camp" will consist of 6 to 12 people and consist of body weight and prop exercises.
Qualifications and EXPERIENCE
Teacher (Kru) Title from Sitsongpeenong, Phuket. Head Muay Thai Teacher at Bravado B.J.J.,Teacher ( Kru) At York Muay Thai and Legacy Fight Club. As well as having been a sponsored professional fighter for the Muay Thai camps: Pattaya Kombat, Rawai Supa Muay Thai, Sitsongpeenong, Singpatong, Santai Muay Thai.