Why do we need proper nutrition?

 Our bodies are machines that run 24 hours a day. Every operation being vital to our health and well being. We choose what foods go into our body and their nutrient values fuel all operations our body and mind command. 

 A simple comparison can be made to a car. Improper or impure fuel going in to the vehicle will cause the engine to breakdown much quicker then when given a fuel that provides the specifications needed for optimal running conditions. Impurities wear down and damage the engine (Muscles, epithelial, nervous and connective tissues), while improper gas will cause it to run sub-optimally (imbalance of macro and micro nutrients required by your body for your individual needs).

Knowing what, why and when you should eat and take specific foods or supplements can be the difference between living a low quality life to a high quality life, performing mentally and physically at your peak. 

Sports Specific

It has been comprehensively scientifically accepted that diet and nutrition impacts exercise and performance. Although it may seem obvious, some athletes and fitness enthusiasts are not aware of the impact food can have on training and performance. A well planned eating and supplementation strategy will have a positive effect on competition, fitness, recover, reducing risk of illness and achieving optimal results. 

 

Plans, Prices and Qualifications 

 

Consultation 

$50 CAD

($50 will be discounted from a nutrition plan purchased after consultation)  

A one hour consultation where we will look at your current diet and goals you wish to achieve, contributing factors to ailments and how we can help you become the best you, you can be. 

 

Nutrition Plans 

*All plans Include: 

  • Consultation

  • Meal Plan (macro nutrient percentages with an easy to follow tracking method).

  • Supplementation with accuracy and purity tests by 3rd party lab on recommended products.

  • Lifestyle alterations and improvements to be made based on goals and state of health.

  • Trip to grocery store to learn how to shop healthy and without being fooled by marketing techniques

  • Recipes made around the clients meal plan.

 

Optimization Plan  $500 CAD

This plan is made uniquely for you and your goals, regardless if you are just trying to get into better shape or a competitive athlete, this will bring out the best in you. 

 

Vegetarian/Vegan Plan $500 CAD

Animals are friends! Not Food! This Plan is for anyone who would like to cut meat or animal products in general from their diet. Supplements and recipes are all plant based and contain no animal products while fulfilling all your bodies needs!  

 

Blue Zone/Mediterranean Nutrition Plan $500 CAD

This plan is made around the Mediterranean Diet, considered one of the healthiest diet on the planet. This plan will fallow the Mediterranean diets macronutrient balance, food and lifestyle recommendations and recipes. Opa! 

 

All Natural Nutrition Plan $500 CAD

This Plan is all natural, no additives, 100% Herbal supplements, recipes for natural cleaning products and grooming products, Lifestyle recommendations, and recipes that use nothing processed. Be one with nature! 

 

Plan Extension $150 CAD

This plan is an extension of an already originally existing plan, taking you further down the rabbit hole. 

includes:

  • Consultation

  • Another 3 months of plan.

  • Updated Macronutrient proportions based on current health and goals.

  • Updated supplementation based on current health and goals.

  • Going deeper into lifestyle alterations.

  • New recipes made around clients current health and goals,

 

 

Qualifications and EXPERIENCE

I had graduated from The Institute of Holistic Nutrition with the title Certified Natural Practitioner (C.N.P.) and had become head nutritionist for the fighters of Rawai Supa Muay Thai, Sitsongpeenong, and Santai Muay Thai.