What is a wellness coaching?
Wellness coaching helps clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life. Helping a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy by collaboration between the coach and the client to achieve goals.
How Can I Help?
nutrition counseling
exercise
mental and emotional health
lifestyle changes in behaviour to improve your overall well-being
I enjoy working closely with my clients to give them tools to achieve their personal wellness goals.
A motivator in helping you stay on track as you make lifestyle changes. Taking small steps to achieve goals and provide guidance and support along the way. Empowering you to reach their goals and become the best you, you can be!
Free Consultation
Rates are determined by goals and budget.