Hatha Yoga
Hatha is the most popular system of yoga and is the base for many different styles of yoga including power yoga, buckram yoga, ashtanga yoga and kundalini yoga.
Translated from sanskrit, "ha" meaning Sun and "tha" meaning Moon. Hatha is the balancing of positive and negative, body and mind. The practice of any sport, art or workout routine would benefit from yoga. As yoga would benefit from any sport, art or workout routine.
Classes, Prices and Qualifications
Open Group Classes
$15 CAD per class or $120 CAD per month, 3 classes weekly.
Will usually be held at the gym or other designated location.
Private Group Classes
$25 CAD per person for single class or $210 CAD per person monthly, 3 classes weekly.
A class designed for a group 2 to 6 students that focuses on detail to Asanas (poses) and a deeper study into Hatha Yoga. Classes will be held at location agreed upon by both customer and I.
*Extra charge may apply based on distance of location.
1 on 1 Classes
$40 CAD per class or $400 CAD a month, 3 classes weekly.
A class designed for the fine tuning of Asanas and a deeper study into Hatha Yoga. Classes will be held at a location agreed upon by both customer and I.
*Extra charge may apply based on distance of location.
Qualifications and EXPERIENCES
Registered yoga teacher with the title CYA-E-RYT 300 by the Canadian Yoga Alliance. Yoga and meditation teacher for the athletes of Rawai Supa Muay Thai, Sitsongpeenong, Unit 27's "Operation Transformation" and Santai Muay Thai. As well as a requested seasonal writer for Canadian Yogi Magazine.